EMOTIONanigans
Therapy Activities for Kids
I AM Mandala
On Sale
$11.00
$11.00
I AM Mandala
An expressive art workbook that gives teens a creative space to explore who they are, quiet the inner critic, and connect with their self-worth.
“I AM” is a magical phrase, made more powerful by the words that follow it.
The I AM Mandala workbook offers teens a space to explore that phrase for themselves. Through art, reflection, and emotional insight, they name their values, highlight their strengths, and create a personal mandala rooted in self-acceptance.
This printable mandala workbook for teens combines calming structure with creative freedom. Each page invites self-discovery in a way that feels safe and engaging.
Whether used in individual, group, or telehealth settings, it gives therapists a gentle and effective tool for supporting identity exploration and self-esteem.
Use It To:
✅ Offer teens a creative way to explore values, identity, and personal strengths
✅ Help teens develop a personal “I AM Mantra” to support self-worth and emotional grounding
✅ Encourage self-expression for kids who struggle with traditional talk-based reflection
✅ Foster self-compassion and reduce inner criticism using intentional language
✅ Adaptable for use in individual therapy, group settings, or telehealth sessions
Whether you're supporting a teen through anxiety, identity work, or building self-esteem, this resource meets them where they are.
"I Am Mandala is a thoughtful way to encourage personal development and resiliency. I have used this countless times with my teens and young adults and you can just see them in real time discovering things about themselves they hadn't spent time learning. The connections made in this activity increases self confidence and is a powerful tool in shaping their future" ~Aimee
What's Included
⭐ 15-page printable I AM Mandala Workbook
Includes a mandala template with guided prompts for exploring identity, emotions, and values. Also features a strengths list with examples of neurodivergent and neurotypical strengths, a values list, and a feelings wheel.
⭐ Therapist Guide
A 4-page printable guide with tips on session pacing and prompts so, if you prefer, you can verbally lead the activity without using the printable workbook.
⭐ "How to Make a Digital Mandala" Video Tutorial
A video walkthrough that shows how to create digital mandalas, ideal for telehealth or tech-based sessions.
Peek Inside
Use the I AM Mandala workbook to guide teens through a creative process that fosters insight, connection, and self-acceptance—one mandala at a time.
This is an instant digital download. You will not receive a physical product in the mail. Upon purchase, you will immediately receive a link to download your order in your email.
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Terms of Sale + License for Use
By purchasing Products through our Website, you are agreeing to the full Terms of Purchase and, in return, we are providing you with a limited, non-transferable, non-exclusive, revocable, small business commercial use license (“License”) to use the Products with your clients and/or students only. This means that copying, reselling, or sharing our Products with other therapists to use with their clients or students is not allowed. If you have additional team members who need access to our Products, you will need to purchase an additional Product for each user.
Return Policy
Due to the nature of digital products being immediately accessible upon purchase, we do not allow for returns or refunds.
Disclaimer
These resources have been created and curated by Kim Lange, LCMHC & Emotionanigans, LLC as a supplement to therapy with a qualified counseling professional with appropriate training and experience. Nothing in the resources constitutes medical advice. You understand and agree that these resources are not a replacement for professional therapy and that purchasing or otherwise obtaining them does not establish a therapist-client relationship. You further acknowledge and agree that these resources are not a replacement for appropriate training and clinical supervision, and purchasing them does not establish a therapist-supervisor relationship. You agree not to practice outside your scope of competency and to defer to your professional judgment in utilizing these resources.